Good morning
Erik Andersson
Synced today
Period: 1 Mar to 31 May 2026
Precision Health Score
Improving
+6 since last period
Your rings
● Recovery 50
● Sleep 80
● Stress 52
Key metrics
Resting HR
63 bpm
↓ 3 bpm
HRV
42 ms
↑ 8 ms
Sleep
7.1 h/night
→ stable
Steps
7,813 /day
↑ 12%
Genetic predispositions
APOE · ε2/ε4Elevated
Lp(a) · LPAElevated
TCF7L2 · CTSlightly elevated
FTO · ATSlightly elevated
Interpreted together with your values by your responsible physician.
Lab values
LDL (mmol/L)3.6
HbA1c (mmol/mol)43
CRP (mg/L)2.4
25-OH-D (nmol/L)58
Your priority next steps
1
Strengthen evening recovery
Your recovery domain (50) is the lowest. Try 10 minutes of wind-down before sleep; your HRV is already responding positively.
2
Aim for LDL below 3.0 mmol/L
Just above target. Dietary adjustments will be followed up at your next blood draw.
3
Vitamin D ahead of winter
In the lower part of the range, so discuss supplementation with your physician.
Your documents
The documents you signed during onboarding are stored securely and always available here.
- Consent: Garmin data (BankID-signed) (demo)
- Health declaration (your copy) (demo)