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Good morning

Erik Andersson

Synced today

Period: 1 Mar to 31 May 2026

Precision Health Score

Improving

+6 since last period

Your rings

● Recovery 50 ● Sleep 80 ● Stress 52

Key metrics

Resting HR
63 bpm
↓ 3 bpm
HRV
42 ms
↑ 8 ms
Sleep
7.1 h/night
→ stable
Steps
7,813 /day
↑ 12%

Genetic predispositions

APOE · ε2/ε4Elevated
Lp(a) · LPAElevated
TCF7L2 · CTSlightly elevated
FTO · ATSlightly elevated

Interpreted together with your values by your responsible physician.

Lab values

LDL (mmol/L)
3.6
HbA1c (mmol/mol)
43
CRP (mg/L)
2.4
25-OH-D (nmol/L)
58

Your priority next steps

1

Strengthen evening recovery

Your recovery domain (50) is the lowest. Try 10 minutes of wind-down before sleep; your HRV is already responding positively.

2

Aim for LDL below 3.0 mmol/L

Just above target. Dietary adjustments will be followed up at your next blood draw.

3

Vitamin D ahead of winter

In the lower part of the range, so discuss supplementation with your physician.

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